My name is Brandon Goodman Owner of CPgoodz Promotional Products.  I'm also an amateur power lifter / Scottish Highland Game athlete and strong man. I work crazy hours in and out of the gym AND on and off of the field. I am also trying to maintain a family and successful business. I was always in pain from lower back issues to hip issues to shoulder issues.

Then, I was introduced to the Foam Roller, not the soft white ones you find in the gym, the Foam Roller from Athletic Affair.com. Me, being a bigger boy, I started using the Black Roller. I use to use the white ones in the gym and like I said me being a large 250+ boy, I would just squash the white rollers. I got no benefits from it. The first day with the Black Roller I was amazed about how well it held me, and how it hit every spot that I needed. Granted, my muscles were in such a knotted mess, it was a bit painful but after a few days of using it, my knots are gone, meaning my pain is virtually gone! I notice myself able to push harder in the gym, and harder on the field. Thank you Foam Roller!

After I received the Roller, I was informed about "The Stick." It is an amazing, “must have” tool in your gym bag. Whether in the gym or on the field, I pull it out and run it over my quads and my hamstrings and it loosens the muscles up and I'm able to hit the gym running and refreshed. "The Stick" is a great maintaining tool for your muscles.

In closing I highly recommend either the Roller and "The Stick," together they make the perfect conditioning regiment for your muscles that cost less then a chiropractor or a massage therapist. Try it yourself you will not be disappointed.